#throwbackthursday to summer of last year with @discoveringdanny. I had lost 100lbs and we spent our yearly vacation in Clearwater Beach where we also got engaged. Notice how he proudly has his arm around me even when I was heavier. Happy to call this man mine. ❤ #weightlossjourney #weightloss #beach #florida #ocean #love #husband #swolemate #fitspire #fitcouple #thickfit #workout #transformation #extremeweightloss #fitfam #couplegoals #relationshipgoals #vacation #clearwaterbeach
Uma publicação compartilhada por Lexiiii ❤ (@fatgirlfedup) em Dez 7, 2017 às 11:12 PST
Em 2016, Lexi Reed, de 27 anos, pesava 220 quilos, já o marido, tinha 127 quilos na mesma época. Juntos, os dois decidiram tomar uma atitude e mudaram de vida, adotando um estilo mais ativo e saudável.
O resultado da mudança: em 18 meses, os dois perderam quase 180 quilos juntos, ficando completamente irreconhecíveis.
Antes, marido e mulher consumiam cerca de 8 mil calorias por dia. Agora, eles vão à academia de cinco a seis vezes por semana e trocaram as comidas fast food por receitas caseiras.
- Que tal seguir o exemplo de Lexi e o marido e começar hoje mesmo uma vida com mais qualidade. Confira algumas dicas de como fazer isso nessa matéria do Catraca Livre
“Nós já perdemos 178 quilos juntos desde que começamos a nossa resolução de Ano Novo em 1º de janeiro de 2016. Nós estávamos cansados de passar a noite no sofá assistindo Netflix e comendo sem sentido”, escreveu ela em uma postagem no Instagram, onde costuma compartilhar a nova rotina fitness do casal para inspirar outras pessoas.
“Nosso melhor amigo nos desafiou a passar 30 dias sem comer fora, sem trapacear nas refeições, sem bebidas alcoólicas ou refrigerantes, e malhando 30 minutos cinco vezes por semana. Nós aceitamos o desafio, o completamos 100% e neste primeiro mês a nossa vida mudou”, contou ela, atualmente com 80 quilos.
“Nós percebemos que não era uma dieta, era uma mudança de estilo de vida. Nós focamos nos pequenos hábitos e eles deram grandes resultados. Nós focamos em cada dia, e não no quão longe nós iríamos”, afirmou ela.
“Nós deixamos de comer fora regularmente para preparar nossas refeições, aprendemos sobre nutrição e também pegamos receitas que adoramos e fizemos versões saudáveis destas comidas. Isso nos ajudou a controlar tentações. Também nos apaixonamos por cuidar de nós mesmos. Essa jornada ajudou a nos aproximar, mais forte do que nunca. Não espere até o Ano Novo para mudar de vida como nós — comece hoje mesmo!”, aconselha Lexi.
Confira algumas fotos comparativas “antes e depois” do casal:
#motivationmonday -394lbs ???? combined since we set a New Years Resolution 1/1/2016. We were fedup with spending or nights sitting on the couch binge watching Netflix and mindlessly eating. Our bestfriend challenged us to the first 30 days of no eating out, no cheat meals, no alcohol or soda, and working out for 30 minutes five times a week. We took the challenge, completed it 100%, and that first month of our journey our lives changed. We realized it wasn’t a diet, but a lifestyle change. We focused on small changes and they added up to big results. We focused on each day instead of how far we had to go. Instead of eating out like we did daily we meal prepped, learned daily about nutrition labels/cooking, ans we also took the foods we loved and made healthy versions. This helped us not feel deprived and control temptations. We also fell in love with taking care of ourselves and our new life together. This journey helped bring us closer together and stronger than ever. Dont wait for the New Year to change like we did – start today! #weightloss #weightlossjourney #fit #fitfam #fitness #dietbet #fattofit #gym #obesetobeast #fattofit #swolemate #couplegoals #relationshipgoals #fitnessmotivation #fitlove #fitcouple #plussize #effyourbeautystandards #health #diet #losingweight #extremeweightloss #transformation #weightlosstransformation #fatgirlfedupsdietbet #goals #motivation
Uma publicação compartilhada por Lexiiii ❤ (@fatgirlfedup) em Dez 11, 2017 às 6:11 PST
#swolematesunday -394????lbs since 1/1/16! This man has stuck by my side through thick thin. @discoveringdanny has loved me no matter my size and never asked me to change. He treats me the same way at 179lbs that he treated me at 485lbs. When we got married we made vows to low eachother for better for worse through sickness and in health until death do us part. ❤ We meant those words and we are so happy for this new life we are living. Don’t wait until the New Year to change like we did – start today! #weightloss #weightlossjourney #fit #gym #workout #fitfam #fitspo #fitnesssmotivation #goals #healthylifestyle #diet #fitness #love #couplegoals #relationshipgoals #diet #motivation #fitnessmotivation #fattofit #fedupfam #fatgirlfedupsdietbet #dietbet #losingweight #transformation
Uma publicação compartilhada por Lexiiii ❤ (@fatgirlfedup) em Dez 10, 2017 às 9:27 PST
From weighing 765lbs combined to fitting into @discoveringdanny arms. Together we have lost 392lbs but grown closer physically and mentally on a whole new level through our journeys. There are some things that in our 10 years together were never possible the new feeling of him being able to wrap me up in his arms for the first time in my life will never get old. ❤ #weightloss #weightlossjourney #goals #love #swolemate #swolemates #love #provethemwrong #progress #happy #weightlosstransformation #transform #losingweight #diet #couplegoals #relationshipgoals #fitcouple #health #countingcalories #fitnessmotivation #motivation #dietbet #dress #ootd #gym #fatgirlfedupsdietbet #workout #exercise
Uma publicação compartilhada por Lexiiii ❤ (@fatgirlfedup) em Dez 2, 2017 às 6:47 PST
#transformationtuesday -392???? since @dannyreed5 I set a New Years Resolution together 1/1/16. We didnt have a meal plan, surgery, personal trainer, but what we did have was each other the motivation within to work hard every single day. We wanted to be parents in the future and live a longer life together. We had no idea that in just over a year 6 months we would be a completely different couple. We may have lost the weight but we have grown closer together. Pound by pound, step by step, day by day – we have transformed our lives and molded our bodies into the people we’ve always wanted to be. This man has been by my side for the last 10 years and treated me no different at 485lbs than he does at 182lbs. We all deserve to live a life we are in love with and have people around that make it worth living. We hope others will hear our story decide not to give up! ——————————————————————————— Dietbet just started but you can join for 14 days after! Time to get back on track! Thanksgiving is over – dont let Thanksgiving stop your goals! Fedup ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, lulagems.com $100 wardrobe, @proteinmilkshake protein, get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness
Uma publicação compartilhada por Lexiiii ❤ (@fatgirlfedup) em Nov 28, 2017 às 7:57 PST
O humorista Leandro Hassum também passou por uma transformação no estilo de vida e postou um “antes e depois” para mostrar a mudança:
Leandro Hassum mostra ‘antes e depois’ após perder 65 quilos
